Classes
Yoga
Join us for a transformative yoga experience that blends the fluidity of Vinyasa, the power of strength-building, and the deep release of Yin – all in one dynamic class. Whether you’re looking to build strength, gain flexibility, relieve stress, or reconnect with your body, this class offers a thoughtful and empowering path to total wellness.
What To Expect...
- Intentional flowing sequeces
- Strength + power-focused movement
- Long-held Yin poses for deep release
- Grounding breathwork to finish
- All levels welcome - modifications provided
Personal Training
Get ready for a high-energy, fast-paced strength workout that blends the intensity of bootcamp with the muscle-building benefits of resistance training for all levels! This class combines functional strength exercises, bodyweight drills, and dynamic movements in a challenging circuit-style format. You’ll move through timed stations focusing on power, endurance, and total-body strength, using equipment like dumbbells, kettlebells, TRX, and resistance bands.
Each session starts with an athletic warm-up and finishes with a targeted core blast and recovery stretch. Bootcamp Strength is perfect for those looking to build muscle, burn fat, and develop athletic power — all in an intense, electric, and supportive group setting.
- Lose weight
- Get in shape
- Build muscle and training
- Nutrition/diet supporting
- All levels welcome - modifications provided
Athletic Performance Small Group Training
Join Mo’s high-energy small group athletic training classes—designed specifically for athletes looking to elevate their sport-specific performance!
These sessions kick off with dynamic warm-ups that prioritize mobility, preparing your body for the work ahead while reducing injury risk. The core training unfolds in structured phases that build a rock-solid foundation: perfecting form, boosting endurance, sharpening agility, and developing raw strength. Every class pulses with intensity and motivation, driven by Mo’s infectious energy, expert guidance, and relentless encouragement.
Expect small-group competition that pushes you to new levels, all while emphasizing athletic performance, proper technique, and staying healthy on and off the field. Whether you’re chasing your next PR or dominating your sport, Mo’s classes deliver the formula for success: physical gains + smart prevention + unstoppable drive.